Introduction
When the rain comes, many people feel like eating street food or drinking something hot. However, high humidity at this time can make your immune system weak.
This means you can get sick more easily. A good monsoon-friendly diet helps you enjoy your cravings and take care of your health at the same time.
Picking the best foods for this weather lets you feel calm during rainy days and keeps your body safe from health issues.
8 Must-Try Food Items During the Rainy Season
The rainy season makes you want to have meals that are warm, tasty, and easy for your body to digest. A lot of people feel like eating classic samosas or a hot bowl of soup when there is heavy rain.
These foods feel great at this time. They can help make your monsoon meals better and are also good for your health. Here are 15 foods you should try to eat during the rainy season.
These foods are not only good for the body, but they also taste great and make you feel warm and happy. We will start with a snack that everyone loves, the samosas.
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1. Hot Samosas with Mint Chutney
Samosas are the highly demand Snacks during Mansoon Season. The outside is crispy, and the inside has a tasty filling made of either potatoes or spiced lentils.
When you dip samosas into tangy tamarind or mint chutney, they feel even better. This gives it a fresh and zesty taste that makes you want to eat more.

You just need flour, spices, and potatoes to make them at home. Samosas taste even better with crispy pakoras.
If you want to stay healthy in the rainy season, it is good to make samosas at home instead of getting street food.
This helps you keep things clean and can stop stomach troubles. To get more health benefits, you can add a salad or some steamed veggies to your meal. That way, you have the best snacks and feel good while enjoying the rainy season with your family.
2. Steaming Masala Chai
Nothing feels as good on rainy days as a hot cup of masala chai. This hot tea is made with black tea and a blend of spices. There is ginger, cardamom, and cloves in it. It is perfect for a time when you just want to watch the rain.
Masala chai is warm, tasty, and good for you. It comes with various health benefits. The spices in masala chai can help your body fight sickness.

These can also help when your stomach hurts or your throat is sore. This will give the flavor a new kick and add more health benefits. A cup of masala chai can make you feel better in many ways.
Enjoy your masala chai with some snacks like biscuits, crispy pakoras, or plain sandwiches. The blend of spices in the hot tea, with the sound of rain, helps you feel calm.
3. Pakoras – Mixed Vegetable
Pakoras are the best way to enjoy rainy days. In many homes, people love to eat these during the monsoon. They are a true monsoon staple.
You take vegetables, dip them in a batter made of gram flour, and fry them until they get crispy. Every bite of these pakoras is a monsoon favourite that you should try at least once.
What makes mixed-vegetable pakoras stand out is the blend of spices used in the batter. It does not matter if you use onions, spinach, or cauliflower.
All of them get covered in gram flour and mixed with the right spices. When you take a bite, you get a lot of flavours at once. These pakoras taste even better when you eat them with tamarind or mint chutney. You will feel how well all the flavours go together.
Most people make pakoras by frying them in a lot of oil. Now, many people use air frying or pan-frying instead, to get a healthier choice.
These crispy pakoras go great with soup or stew. By making them this way, you can get a flavourful meal that is good for your body and keeps you happy. Eating crispy pakoras in rainy weather makes the time feel even better for all of us.
4. Corn on the Cob – Roasted
Roasted corn on the cob is the kind of street food that makes a lot of people think about good times in the rainy season. It feels warm and brings joy to people during wet evenings. When you cook it over a fire and top it with butter, you get the perfect way to enjoy this classic dish.
Adding chili powder and a bit of lemon gives this snack the tangy flavor that people who love street food enjoy. It is light and not heavy, so it is good for your body. You can make the corn at home during the rainy season.
That way, it is clean and safe for you to eat. You can also put some black salt on top. This brings out the taste and makes it even better.
It is good for kids and adults. This food is not only tasty, but has a lot of fiber too. That fiber helps your digestive system feel good. So, when you hear the rain, this makes a good comfort food. It is a nice and healthy pick for you and your family.
5. Soup – Tomato Basil
A warm bowl of tomato basil soup is great as comfort food, especially when it is raining. The creamy texture mixes well with the sweet and tangy taste of the tomatoes. The fresh basil makes this soup get better taste. It is hard for me, you, or anyone to not love it.
This bowl of soup is good for your health in many ways. It has plenty of antioxidants and vitamin C to help your immune system. If you add some black pepper and put basil on top, you get better taste and more natural flavors.
To make this a complete meal, you can eat it with toasted bread or grilled cheese. This is a good way to have a light dish. You will feel full, and it will still make your taste buds happy in the monsoon season. A cup of hot soup is what many people want during rainy days.

6. Momos – Steamed with Spicy Dip
Momos are one of the most loved street foods. They are good to have as delicious snacks, especially when it rains. These are soft, steamed dumplings with juicy chicken, paneer, or fresh vegetables inside.
The outside of momos is chewy, while the inside is soft. They have a tangy flavor that is nice with a spicy dip. The dip usually has red chili powder and garlic in it.This makes every bite full of flavor.
Some people go for whole-wheat momos because they are seen as a healthy alternative. The dish is good with a light soup or even an herbal tea. It can fill you up and help you feel calm.
7. Khichdi – Comforting and Warm
Khichdi is one of the best comfort food options you can eat when the weather is rainy, cold, or damp. It is made with rice, lentils, and some spices. This meal is gentle on the stomach and easy for the digestive system. It also gives you some good nutrients.
What makes khichdi stand out is how good it is for the digestive system. This is the food you should have when you feel sick in your stomach during rainy weather.
When you put in black pepper, turmeric, and ginger, khichdi gives your body an extra boost, making you feel better.
You can have khichdi with yogurt or some pickle on the side. This makes for a good meal. You can use many different vegetables in khichdi.
Try adding bottle gourd or ridge gourd. These give it a better taste and more health benefits. The simple way that khichdi is made, is what makes this dish great comfort food. The monsoon season is a nice time to enjoy it.
8. Jalebi – Hot and Sweet
Hot jalebis with sweet syrup are a classic dish. They are great to eat in rainy weather. Their rich flavors really wake up your taste buds. It can be hard to say no to them when it starts to rain.
There are not many other snacks that feel as good as this. The jalebis are crunchy on the outside. They are soft and sticky on the inside. Every time you take a bite, you get lots of flavour.

You can eat jalebis with soft rabri, or you can eat them plain. Jalebis are great for when you feel down, and they make your day feel better. Try them with some masala chai. You will find a sweet, new way to enjoy a rainy afternoon. These sweets help you keep your monsoon memories as good and full of flavor as your food.
Conclusion
As the rainy season comes closer, this is a great time to enjoy good and warm foods that many people like. There is nothing like having hot, crispy samosas with mint chutney.
A warm bowl of tomato basil soup is also a top pick. These foods help to keep the body warm. They can also make you feel happy.
Food like this makes the rainy season feel very special, whether you are with your family or by yourself at home.
Enjoy the taste and smell of these foods during this time. Make sure you check out all 15 must-try food items that we talk about. You will want to enjoy every bit of the rainy season!
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