Honestly, I was that person who thought getting healthy meant a gym membership and a six-day workout plan. I am joining a gym twice a day. Went for maybe two, three weeks maximum, then stopped completely. The second time, I didn’t even feel guilty. I just knew it wasn’t for me. But here’s the thing. … Read more
It was a Tuesday in May. Very hot afternoon. The kind where you do not want to step outside at all. My neighbor, Mr. Sharma, was outside watering his plants. I was sitting near my window. I was half-watching him and half-looking at my phone. Then he fell. No shouting. No warning. He just went … Read more
My first home workout lasted nine minutes. Then I sat on the floor and questioned every decision I had ever made. Nobody ever gave me proper fitness tips for beginners at home. I just kind of figured I would push the table aside, do some squats, and things would sort themselves out. They did not. … Read more