Madhuri Kumari 
Introduction Your liver health is important for your whole body. Some foods that cleanse the liver to take out bad things from your body. It also helps with your digestive health. When you have bad food habits or liver damage, your liver cannot work like it should. Problems like liver disease or fatty liver disease … Read more
Yes, drinking coconut water during pregnancy is highly safe and beneficial. It naturally replaces lost electrolytes, no morning sickness, and prevents from dehydration. However, expecting mothers should drink one or two glasses (250-300 ml) of fresh coconut water daily. Why Do Pregnant Women Need Extra Hydration? When you are pregnant, your body works overtime. You … Read more
Last June, I was working out at 11 in the morning. Temperature outside was around 41°C. I had already had two cups of tea and a glass of water since waking up, so I thought I was fine. I wasn’t. By the time I got back inside, I had a splitting headache, my hands were … Read more
Are you struggling to gain weight in the summer heat? A healthy summer weight gain diet plan focuses on cooling, high-calorie foods. Nutritionists recommend eating avocados, nuts, mangoes, and protein-rich dairy like yogurt. These foods help you build healthy muscle quickly without increasing your body heat. Gaining weight in summer feels very tough. The hot … Read more
I never thought I’d be the one lying on the bathroom floor at 2 a.m., shaking with a 103°F fever. I’ve covered health stories for over 15 years. I knew the flu. Or so I thought. This January changed everything. The 2026 flu season is not like anything we’ve seen in 25 years. Nearly 19 million … Read more
Heart disease is the most common problem in today world. But, choose the right diet can change your life. This article shares seven diets backed by science that boost heart health. They help lower cholesterol, control blood pressure, and fight inflammation. These plans are easy to follow, whether you want to prevent disease or manage … Read more
Low carb high protein meal prep helps you live a healthy life. It boosts your energy and supports your fitness goals. You prepare meals ahead, using foods low in carbs and high in protein. It’s good for those who want to lose weight, build muscle, or eat healthy. Low carb high protein meal prep gives you the nutrients … Read more
In previous months, my younger daughter Sia missed 22 days of school. Every time she’d recover from one cold, another one would walk in the door with her school bag. Our pediatrician, Dr. Mehra, was kind about it but also pretty direct her immunity needs work, and honestly, it starts at home. I’m a nutritionist. … Read more
A healthy high calorie breakfast is key to start the day . It’s important to pick the healthy foods. This can really make a difference. Choosing the right foods for breakfast can give you energetic whole day. There are many options, to pick high calorie breakfast. Introduction to High-Calorie Breakfast Eating a healthy high calorie … Read more
High cholesterol is a common health issue that affects the body in many ways. It’s important to understand how can high cholesterol cause headaches are connected to our health. Previous research show that high cholesterol can cause headaches because it affects blood flow and heart health. High cholesterol can make blood vessels narrow. This reduces … Read more