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Introduction The choices you make for your daily meals have a big impact on your overall health. Some foods give your body what it needs, while others raise health risks over time. The unhealthiest foods have things in them that can harm you. Eating them often may lead to problems like obesity, high blood pressure, … Read more

Introduction Your mental health and what you eat are closely connected. The foods you pick can change how you feel and have an impact on mood disorders, because they change how neurotransmitter and your brain work. There is more and more proof that a balanced diet helps your psychological well-being and can make your life … Read more