In previous months, my younger daughter Sia missed 22 days of school. Every time she’d recover from one cold, another one would walk in the door with her school bag. Our pediatrician, Dr. Mehra, was kind about it but also pretty direct her immunity needs work, and honestly, it starts at home. I’m a nutritionist. … Read more
A healthy high calorie breakfast is key to start the day . It’s important to pick the healthy foods. This can really make a difference. Choosing the right foods for breakfast can give you energetic whole day. There are many options, to pick high calorie breakfast. Introduction to High-Calorie Breakfast Eating a healthy high calorie … Read more
I’ve had this exact worry myself. Woke up with a dull, pressing headache three mornings in a row. Remembered my cholesterol report sitting on my desk total cholesterol 238, LDL through the roof. And the first thing I did was Google can high cholesterol cause headaches. What I found was disappointing. Most articles gave me … Read more
Monsoon is one of the most pleasant and loved seasons by people all over the world but. In this blog we cover How is Malaria Transmitted in rainy season. It’s true in the monsoon season, you get to eat your favourite fruits and enjoy the weather, but it also brings a disease with itself, and … Read more
The Keto Carnivore Diet or the Ketovore diet combines the benefits of ketosis with the pleasure of eating carnivore. If you are someone considering making a significant lifestyle choice of switching your diet, then this guide is for you. We are here to discuss everything you must know about the keto carnivore diet. This would … Read more
The health advantages of carrot and beetroot juice. It boosts immunity and improves digestion. This drink supports overall health. The mix of carrots and beetroot offers many health benefits. It’s a great benefit for daily routine. It makes you feel more energized and focused. Try beetroot and carrot juice for yourself. It’s a delicious drink … Read more
When my doctor said your blood pressure is 145/95, and Suggest 7- day Meal Plan high Blood Pressure. I laughed because I am 34 years old. I went to the gym twice a week. I thought high blood pressure was an old age problem. I was wrong. That number scared me into action. But I … Read more
I’ve covered diet and fitness trends for ten years, and most fall apart once you check the research behind them. 18/6 intermittent fasting is one of the few that doesn’t. You fast for 18 hours, eat during a 6-hour window that’s the entire plan. No app, no food list, nothing to log. I ran it … Read more
The liver is known among the largest organs in the human body. The liver plays a vital role in changing toxins into waste products, cleansing your blood, and utilizing essential nutrients. It is basically responsible for filtering the whole body system. It is a commonly known fact that avoiding overindulgence can help you maintain a … Read more
You’ve done the crunches. You’ve cut the soda. But that soft bulge below your belly button won’t budge. If this sounds familiar, you’re dealing with a pouch belly. I’ve spent 10 years writing about fitness and body composition, and this is one of the most common frustrations I hear about. Here’s the truth: a belly … Read more